Tip of the Week for 3/27

Has anyone tried any of these tips?  Let us know :) 

• First, take a deep breath. Breathe in, and each time you breathe out, imagine that bits and pieces of stress go away with it.
• Then, think of three positive things in your life right now. That might include your health, your sense of humor, a strong cup of coffee, or a napping baby.
• Finally, think of one thing that can stay the same during this time. Maybe it’s a good morning song, a family snack time, or a bedtime routine.