Self-Care Resources for Teachers
ARTICLESWhy Your Self-Care is More Important than Your To-Do List
http://teacheroffduty.com/self-care-and-teacher-burnout/ Developing Your Self-Care Plan https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan .html How Self Compassion Can Help Prevent Teacher Burnout http://greatergood.berkeley.edu/article/item/self_compassion_for_teachers Stopping Teacher Burnout http://greatergood.berkeley.edu/article/item/stopping_teacher_burnout 7 Self-Care Strategies For Teachers https://www.edutopia.org/discussion/7-self-care-strategies-teachers 30 Ways to Bring More Mindfulness and Self-Care to Your Classroom https://www.weareteachers.com/classroom-self-care/ How to practice habits of self-care when you have no time https://thecornerstoneforteachers.com/truth-for-teachers-podcast/self-care-for-teachers/ Self Care for Teachers https://www.positivediscipline.com/articles/self-care-teachers |
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Why Your Self-Care is More Important than Your To-Do List
http://teacheroffduty.com/self-care-and-teacher-burnout/
Educator Wellness: Self-Care in a Selfless Field
https://education.cu-portland.edu/blog/lifestyle/educator-wellness/
Self-Care for Teachers of Traumatized Students
https://education.cu-portland.edu/blog/classroom-resources/self-care-for-teachers/
Self-Care Resources
http://www.mindfulteachers.org/p/self-care-resources.html?m=1
9 Stress Management Strategies Every Teacher Needs to Know | Hey Teach!
https://www.wgu.edu/heyteach/article/9-stress-management-strategies-every-teacher-needs-know1612.html
15 Stress-Busting Tips From Teachers
https://www.scholastic.com/teachers/articles/teaching-content/15-stress-busting-tips-teachers/
10 Stress-Busting Secrets of Great Teachers
https://www.coolcatteacher.com/manage-teaching-stress/
6 Ways Administrators Can Reduce Teacher Stress
https://schoolleadersnow.weareteachers.com/teacher-stress/
Top 3 Causes of Teacher Stress and How It Affects Students
https://www.learningliftoff.com/how-teacher-stress-affects-students/
The hidden threat of teacher stress
https://www.google.com/amp/s/theconversation.com/amp/the-hidden-threat-of-teacher-stress-92676
Fighting teacher stress
https://www.google.com/amp/s/hechingerreport.org/fighting-teacher-stress/amp/
The Epidemic of Teacher Stress
https://www.thegraidenetwork.com/blog-all/2018/8/1/crayons-and-cortisol-the-epidemic-of-teacher-stress
15 Ways to Reduce Teacher Stress
https://www.scholastic.com/teachers/blog-posts/nancy-jang/15-ways-reduce-teacher-stress/
How Many Teachers Are Highly Stressed? Maybe More Than People Think.
http://neatoday.org/2018/05/11/study-high-teacher-stress-levels/
Developing a Self-Care Plan
https://schools.au.reachout.com/articles/developing-a-self-care-plan
How to Teach and Still Have a Life This School Year
https://www.scholastic.com/teachers/blog-posts/genia-connell/how-teach-and-still-have-life-school-year/
Top Tips for Stress Management and Self-Care
https://www.educationworld.com/a_admin/stress-management-self-care.shtml
Teacher Self Care: What Will You Do For You Today?
https://topnotchteaching.com/reflective-teaching/teacher-self-care/
Recharging our Professional Batteries
https://janebluestein.com/2013/recharging-our-professional-batteries/
Self-Care for Teachers & Four Easy Ways to Stay Well
https://gopublicschoolsoakland.org/2016/05/guest-blog-self-care-for-teachers-four-easy-ways-to-stay-well/
http://teacheroffduty.com/self-care-and-teacher-burnout/
Educator Wellness: Self-Care in a Selfless Field
https://education.cu-portland.edu/blog/lifestyle/educator-wellness/
Self-Care for Teachers of Traumatized Students
https://education.cu-portland.edu/blog/classroom-resources/self-care-for-teachers/
Self-Care Resources
http://www.mindfulteachers.org/p/self-care-resources.html?m=1
9 Stress Management Strategies Every Teacher Needs to Know | Hey Teach!
https://www.wgu.edu/heyteach/article/9-stress-management-strategies-every-teacher-needs-know1612.html
15 Stress-Busting Tips From Teachers
https://www.scholastic.com/teachers/articles/teaching-content/15-stress-busting-tips-teachers/
10 Stress-Busting Secrets of Great Teachers
https://www.coolcatteacher.com/manage-teaching-stress/
6 Ways Administrators Can Reduce Teacher Stress
https://schoolleadersnow.weareteachers.com/teacher-stress/
Top 3 Causes of Teacher Stress and How It Affects Students
https://www.learningliftoff.com/how-teacher-stress-affects-students/
The hidden threat of teacher stress
https://www.google.com/amp/s/theconversation.com/amp/the-hidden-threat-of-teacher-stress-92676
Fighting teacher stress
https://www.google.com/amp/s/hechingerreport.org/fighting-teacher-stress/amp/
The Epidemic of Teacher Stress
https://www.thegraidenetwork.com/blog-all/2018/8/1/crayons-and-cortisol-the-epidemic-of-teacher-stress
15 Ways to Reduce Teacher Stress
https://www.scholastic.com/teachers/blog-posts/nancy-jang/15-ways-reduce-teacher-stress/
How Many Teachers Are Highly Stressed? Maybe More Than People Think.
http://neatoday.org/2018/05/11/study-high-teacher-stress-levels/
Developing a Self-Care Plan
https://schools.au.reachout.com/articles/developing-a-self-care-plan
How to Teach and Still Have a Life This School Year
https://www.scholastic.com/teachers/blog-posts/genia-connell/how-teach-and-still-have-life-school-year/
Top Tips for Stress Management and Self-Care
https://www.educationworld.com/a_admin/stress-management-self-care.shtml
Teacher Self Care: What Will You Do For You Today?
https://topnotchteaching.com/reflective-teaching/teacher-self-care/
Recharging our Professional Batteries
https://janebluestein.com/2013/recharging-our-professional-batteries/
Self-Care for Teachers & Four Easy Ways to Stay Well
https://gopublicschoolsoakland.org/2016/05/guest-blog-self-care-for-teachers-four-easy-ways-to-stay-well/
WEBSITES
TEDTALKS
Why We All Need to Practice Emotional First Aid https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene
How to Make Stress Your Friend
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
How to Gain Control of Your Free Time https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time
How to Make Stress Your Friend
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
How to Gain Control of Your Free Time https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time
PODCASTS/VIDEOS
3-Minute Body Scan to Cultivate Mindfulness & 5-Minute Breathing Meditation https://www.mindful.org/meditation/mindfulness-getting-started/
Basic Meditation to Tame Your Inner Critic
https://www.mindful.org/meditation/mindfulness-getting-started/
Meditate at your Desk
https://www.mindful.org/meditate-at-your-desk/
Basic Meditation to Tame Your Inner Critic
https://www.mindful.org/meditation/mindfulness-getting-started/
Meditate at your Desk
https://www.mindful.org/meditate-at-your-desk/
BLOGS
Greater Good: The Science of a Meaningful Life Blog
http://greatergood.berkeley.edu/education
The Mindful Path Blog
http://peacelearningcenter.org/category/mindfulness/page/2
Scholarly Self-Care
http://scholarlyselfcare.com/
http://greatergood.berkeley.edu/education
The Mindful Path Blog
http://peacelearningcenter.org/category/mindfulness/page/2
Scholarly Self-Care
http://scholarlyselfcare.com/
BOOKS
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom by Patricia Jennings
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom by Patricia Jennings
OTHER
Teacher Self-Care Journal (10 DAYS TO BETTER SELF-CARE)
Download journal here
Download journal here
