Self-Care Resources for Teachers
ARTICLESWhy Your Self-Care is More Important than Your To-Do List
How Self Compassion Can Help Prevent Teacher
Burnout Stopping Teacher Burnout
7 Self-Care Strategies For Teachers
30 Ways to Bring More Mindfulness and Self-Care to Your Classroom
WEBSITESHappy Teacher Revolution
TEDTALKSWhy We All Need to Practice Emotional First Aid
How to Make Stress Your Friend
How to Gain Control of Your Free Time
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PODCASTS/VIDEOS
3-Minute Body Scan to Cultivate Mindfulness & 5-Minute Breathing Meditation
Basic Meditation to Tame Your Inner Critic
Meditate at your Desk
BLOGS
The Mindful Path Blog
Scholarly Self-Care
BOOKS
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom by Patricia Jennings
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom by Patricia Jennings
OTHER
Teacher Self-Care Journal (10 DAYS TO BETTER SELF-CARE)
Download journal here
Download journal here
