The Family Engagement Collaborative of the Miami Valley Region
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Self-Care Resources for Teachers

ARTICLES

Why Your Self-Care is More Important than Your To-Do List
http://teacheroffduty.com/self-care-and-teacher-burnout/

​Developing Your Self-Care Plan 

https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan .html   

​How Self Compassion Can Help Prevent  Teacher 
Burnout 
http://greatergood.berkeley.edu/article/item/self_compassion_for_teachers   

Stopping Teacher Burnout 
http://greatergood.berkeley.edu/article/item/stopping_teacher_burnout   

7 Self-Care Strategies For Teachers
https://www.edutopia.org/discussion/7-self-care-strategies-teachers

30 Ways to Bring More Mindfulness and Self-Care to Your Classroom
https://www.weareteachers.com/classroom-self-care/

How to practice habits of self-care when you have no time
https://thecornerstoneforteachers.com/truth-for-teachers-podcast/self-care-for-teachers/

Self Care for Teachers
https://www.positivediscipline.com/articles/self-care-teachers
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Why Your Self-Care is More Important than Your To-Do List
http://teacheroffduty.com/self-care-and-teacher-burnout/

Educator Wellness: Self-Care in a Selfless Field
https://education.cu-portland.edu/blog/lifestyle/educator-wellness/

Self-Care for Teachers of Traumatized Students
https://education.cu-portland.edu/blog/classroom-resources/self-care-for-teachers/

Self-Care Resources
http://www.mindfulteachers.org/p/self-care-resources.html?m=1

9 Stress Management Strategies Every Teacher Needs to Know | Hey Teach!
https://www.wgu.edu/heyteach/article/9-stress-management-strategies-every-teacher-needs-know1612.html

15 Stress-Busting Tips From Teachers
https://www.scholastic.com/teachers/articles/teaching-content/15-stress-busting-tips-teachers/

10 Stress-Busting Secrets of Great Teachers
https://www.coolcatteacher.com/manage-teaching-stress/

6 Ways Administrators Can Reduce Teacher Stress
https://schoolleadersnow.weareteachers.com/teacher-stress/

Top 3 Causes of Teacher Stress and How It Affects Students
https://www.learningliftoff.com/how-teacher-stress-affects-students/

The hidden threat of teacher stress
https://www.google.com/amp/s/theconversation.com/amp/the-hidden-threat-of-teacher-stress-92676

Fighting teacher stress
https://www.google.com/amp/s/hechingerreport.org/fighting-teacher-stress/amp/

The Epidemic of Teacher Stress
https://www.thegraidenetwork.com/blog-all/2018/8/1/crayons-and-cortisol-the-epidemic-of-teacher-stress

15 Ways to Reduce Teacher Stress
https://www.scholastic.com/teachers/blog-posts/nancy-jang/15-ways-reduce-teacher-stress/

How Many Teachers Are Highly Stressed? Maybe More Than People Think.
http://neatoday.org/2018/05/11/study-high-teacher-stress-levels/ 

Developing a Self-Care Plan
https://schools.au.reachout.com/articles/developing-a-self-care-plan

How to Teach and Still Have a Life This School Year
https://www.scholastic.com/teachers/blog-posts/genia-connell/how-teach-and-still-have-life-school-year/ 

Top Tips for Stress Management and Self-Care
 https://www.educationworld.com/a_admin/stress-management-self-care.shtml 

Teacher Self Care: What Will You Do For You Today?
https://topnotchteaching.com/reflective-teaching/teacher-self-care/​ 

Recharging our Professional Batteries
https://janebluestein.com/2013/recharging-our-professional-batteries/ 

Self-Care for Teachers & Four Easy Ways to Stay Well
https://gopublicschoolsoakland.org/2016/05/guest-blog-self-care-for-teachers-four-easy-ways-to-stay-well/ 

WEBSITES

Happy Teacher Revolution 
https://happyteacherrevolution.com/ 

TEDTALKS

​Why We All Need to Practice Emotional First Aid  https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene   

How to Make Stress Your Friend 
​https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend 
 
How to Gain Control of Your Free Time  https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time 

PODCASTS/VIDEOS

​3-Minute Body Scan to Cultivate Mindfulness & 5-Minute Breathing Meditation  https://www.mindful.org/meditation/mindfulness-getting-started/ 
 
Basic Meditation to Tame Your Inner Critic 
​https://www.mindful.org/meditation/mindfulness-getting-started/ 
 
Meditate at your Desk 
https://www.mindful.org/meditate-at-your-desk/ 

BLOGS 

Greater Good: The Science of a Meaningful Life Blog 
http://greatergood.berkeley.edu/education   

The Mindful Path Blog 
http://peacelearningcenter.org/category/mindfulness/page/2   

​Scholarly Self-Care 
http://scholarlyselfcare.com/ 

BOOKS 

​Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts   by Guy Winch 
 
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom   by Patricia Jennings 

OTHER

Teacher Self-Care Journal (10 DAYS TO BETTER SELF-CARE)
Download journal here

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  • Home
  • About
    • Current Initiatives & Special Projects
  • Toolkits
    • Toolkits >
      • Toolkits for Families
  • Family Cafés
  • Interns
    • Apply for interns
  • Resources
    • Family Engagement System Self-Evaluation
    • 4M Framework
    • Vroom
    • Director's Corner Seasonal Tip Sheets
    • Professional Development Training Calendar
    • Monthly Media Package
    • Miami Valley Family Community Calendar
    • Seaonal Nature Passports
    • NEW! Seaonal Nature Activities
    • Self-Care Resources for Teachers
    • Miami Valley Community Resource Page
    • Family Engagement Event Ideas & More
  • JOIN THE COLLABORATIVE
  • LOGIN
  • CONTACT US
  • COVID-19 RESOURCE CENTER